Gennady Malakhov: My wife and I had an office romance: I worked as a loader, she worked as a boss. How does Malakhov actually treat himself? Malakhov leading a healthy lifestyle

Duration 60 minutes with ads Broadcasting Channel Channel One Premiere April 10th Broadcast time on weekdays on morning time Rating Audience share 20.8% (2nd half Aug 2008) Official website

Malakhov+- a TV show about a healthy lifestyle and ways to maintain it, about unconventional methods treatment of various diseases and other aspects of traditional medicine. It first aired on Channel One under the title “Malakhov plus Malakhov” on April 10 with the main presenter - Gennady Malakhov and co-host Andrei Malakhov.

“Malakhov+” still airs on Channel One in the morning and is one of the highest-rated morning programs on Russian television.

Talk show features

In the studio itself live The TV presenter and his assistants make medicines, ointments, tinctures and other remedies, and also describe various recipes for various diseases, which, according to the organizers, are tested by professional doctors and pharmacists.

The program has two sections: "Recipe of the day" And “Procedure of the day from Gennady Malakhov”, where viewers will learn the basic methods of eliminating their ailments.

Despite all this, many media representatives call the “Malakhov+” program a successor to completely different television programs: it is called an analogue of the sessions of Kashpirovsky (held in the late 1980s) and Alan Chumak, who allegedly “charged tap water”, and also appeared in in the mid-1990s, a program on the NTV channel called “The Third Eye”, to which sorcerers and magicians were invited.

Main presenter

The host of the “Malakhov+” program, its main “hero” and its “ideologist” is Gennady Malakhov, who is the author of original healing techniques. In 1986-1987, he opened a health club in his city called “Vigor”, which later began to practice hardening. proper nutrition, methods of cleansing the body, especially the liver, etc. Soon G. Malakhov published his first books based on personal experience: "Healing powers"(several volumes), which became especially widespread in the mid-1990s. from that time on, the folk healer began to disseminate his knowledge of self-medication, using “methods of natural, folk, oriental and modern medicine.” Often, the author of the books himself develops and tests new methods of self-medication, including urine therapy, kerosene treatment, fasting, dietetics, etc. He also published his experimental research in calendar books that are used in great demand in people who want to take care of their health. Gennady Malakhov has more than 20 books on improving the health of the body, published in huge numbers both in Russia and abroad. In one of these books, its author is described in the following words:

“During the “operation” (occult diagnostics with the help of spirits and Higher powers), special “symptoms” were unexpectedly revealed, indicating that he is not one of us... we now see him in the new light of the sages of the great sixth race.”

Ratings

After the launch of the new project, its ratings were very high, which continues to this day. So in mid-July 2006, the talk show “Malakhov+” took 85th place in the table of the hundred most popular programs in Moscow, and its rating was 3.2%, which, for example, is higher than the rating of the matches of the 2006 Russian Football Championship, the series “Soldiers” and other programs. And in terms of the share of the audience (26.6%) watching TV at one time or another (in our case in the morning, when the talk show “Malakhov+” is on), it is comparable to the news programs “Vesti” and “News”, “ Maximum program on NTV and some other high-rated TV shows. Thus, from 10:55 to 11:59 (the time the program aired when the rating was compiled), more than 26% of the Moscow television audience watched the Malakhov+ program.

Nominations

The release of the Malakhov+ program entitled “Dandelion for 100 Diseases”, dedicated, as the name suggests, to methods of alternative treatment for all kinds of diseases using dandelion, reached the finals of the TEFI television competition - in the category “ Entertainment program: way of life."

Diagnostics of treatment methods

One of the most important commandments of the “Malakhov+” program is “Do no harm!” In this regard, practicing medical professionals test and give their own opinions on various, and especially dubious, unknown and time-untested recipes and self-medication techniques, in order to avoid their potentially harmful effects on the health of viewers who decide to use such a recipe.

But despite all the assurances from the organizers of the program that each treatment method is thoroughly tested, there are a large number of skeptics who doubt the “professional medical support” of this program.

Criticism

Almost immediately after the release of the first episodes of the talk show “Malakhov+”, a large number of critical statements, articles and letters appeared addressed to Channel One, its general director Konstantin Ernst and the show’s presenters.

Critical letters

One of the first letters of criticism of programs with medical topics, including the talk show “Malakhov+”, sent to Channel One was sent from the Society of Evidence-Based Medicine Specialists.

“On the promotion of treatment methods whose effectiveness has not been confirmed in the program „ Good morning“, Malakhov + Malakhov on Channel One and in other programs. Every day on the morning broadcast of the ORT channel, advice is given on treating ailments and maintaining health, which not only do not have scientific evidence of effectiveness, but often pose a direct threat to the health of citizens. The harm caused by obscurantism, promoted by biased manufacturers of miraculous healing remedies and naive adherents of “folk” and “alternative” medicine, can be associated not only with the refusal effective treatment, prescribed by the attending physician... Irrational recommendations for the use of shamanic methods of healing in healthy people and the use of unstudied substances for the treatment of people suffering from diseases can cause direct harm to health. In the event of harm to health caused by subsequent “lotions” and “extracts”, proving the guilt of the first channel will be a relatively simple task. In addition to the legal aspects of the problem, there is, in the end, journalistic ethics and responsibility, which one has to rely on in situations where medical ethics and the system of training doctors, unfortunately, give unforgivable failures. After all, I hope you yourself don’t rush to tie horseradish to aching joints and perform other pre-medieval actions regularly promoted in your program. Moreover, it seems unlikely to me... that similar stories can contribute to the rating of the program, since a significant part of the “ORT” audience still has intellectual abilities that correspond to a level acceptable at least for the 20th century... The Association “Society of Evidence-Based Medicine Specialists” appeals to you with a request to eliminate or at least “civilize” the propaganda of various near-medical , including dietary methods, the effectiveness of which has never been scientifically confirmed..."

- From an Open Letter to the management of Channel One, from Kirill Danishevsky, President of the Society of Evidence-Based Medicine Specialists.

“We are particularly concerned that in lately The tendency in the editorial policy on Channel One is becoming more and more apparent, which can only be called an orgy of pseudoscience, obscurantism and the occult.

“Educational” programs about magic, fortune-telling, the evil eye and damage, etc. regularly appear on the air. Moreover, they are directed so sophisticatedly and craftily that the abilities of sorcerers and fortune-tellers, the possibility of inducing the evil eye and damage, reincarnation, etc. are presented as reality . In the programs there is practically no counter-opinion of clergy, doctors and psychologists on the problem presented, or it is extremely short and is necessarily framed by subsequent comments from occultists in such a light that, they say, “they still don’t understand a lot.”

It is with great regret that we perceive the long existence of the “Malakhov+” program on Channel One, which is hosted by the famous occultist and propagandist of occult-sectarian, pseudoscientific and frankly insane methods of “healing” Gennady Malakhov. Every time, a tub of poisonous occult obscurantism spills out onto TV viewers, perhaps with a “teaspoon” of truly useful folk wisdom and experience of alternative medicine.”

- From a letter to the General Director of Channel One K.L. Ernst from the Archbishop of Ufa and Sterlitamak, as well as the Administrator of the Ufa Russian Diocese Orthodox Church Nikon dated November 23, 2006, first published on the Gazeta.ru website.

Another letter coming to to a greater extent, a request, was written to the general director of Channel One from a deputy State Duma fourth convocation of A.E. Lebedev. It was published in Novaya Gazeta.

“November 3rd. At about 8:45 am I was watching my favorite Channel One... There was a story on the morning broadcast that explained how to use kerosene to treat various diseases. In particular, from the TV screen, my grandmother told me that I should rub my feet with kerosene when I have a cold, and the interviewed man, based on his own experience, recommended using a little kerosene for stomach upsets. The story also reported that aviation kerosene is best suited for these purposes, as it is cleaner and has better healing properties. Just during this period, I had a cold and experienced stomach pain... and decided to try on myself a new remedy recommended by your channel. Unfortunately, it was not possible to find aviation kerosene... I had to use regular... Unfortunately, I have not yet felt any improvement in my condition; on the contrary, my health has deteriorated somewhat: the pain in my stomach intensified, signs of a respiratory disease appeared, and my blood pressure increased. I admit that a positive result is still to come, as one of the program participants promised (“the effect does not appear immediately, but on the second or third day...”). Unfortunately, I will temporarily not be able to fulfill my duties as a deputy of the State Duma, a member of the faction " United Russia“before the positive effect from using kerosene occurs... I would urge you, dear Konstantin Lvovich, to help the audience and deputies of the State Duma understand more deeply the usefulness and miraculous properties of kerosene... In case I used the recommendations incorrectly, I ask you to cover this topic in more detail in the next transfer..."

- From a letter General Director Channel One K.L. Ernst from the Deputy of the State Duma of the fourth convocation A.E. Lebedev published in Novaya Gazeta.

Criticism of treatments

One of Gennady Malakhov’s favorite topics is urine therapy (treatment using urine). He always recommends to his patients to take “evaporated urine,” which leads to an increase in the concentration of steroid hormones. The scientific point of view is that as a result of such treatment “Long-term uncontrolled hormonal “treatment” is being carried out in unacceptable doses. Receiving additional portions of hormones, the adrenal cortex rapidly ages, and as a result, diseases of old age will occur much earlier: menopause, osteoporosis, obesity...”

Another favorite area of healing by G. Malakhov is “cleansing the liver” with the help of considerable use of oil, including for cholelithiasis, and this is all, despite the fact that it “strictly contraindicated in the presence of gallstones”. As a doctor from Nizhny Novgorod writes about this: Anna ANDRONOVA in his article "Malakhov minus".

Health Library of Gennady Malakhov. Proper nutrition - long life. – St. Petersburg: Krylov, 2006. – ** p., ill.

In my books, I have repeatedly written that recovery is an individual process and requires conscious application. In this case, one must first take into account one’s own individual constitution. Health improvement without taking into account its characteristics leads to complications, misunderstanding and rejection of the idea of self-healing.

Studying ancient Tibetan books, for example “Zhud-shi”, I learned that human health is made up of three fundamentals - spirituality, psyche and physiology. Each of these topics requires its own specific approach and means by which the problems encountered are solved. Without harmonious work in these three directions: compliance with moral laws, maintaining a healthy psyche, knowledge of the basics of human physiology and compliance with its laws, a person will not achieve the desired health.

There are several immutable laws of existence and longevity healthy life.

The first and main law: to interact correctly with God through religious and moral laws.

At this level of our existence, life, the fate and karma of each individual person is decided. Failure to comply with moral laws leads to the fact that from self-healing you will get a meager result or only a temporary and insignificant improvement.

Second Law wellness says: figure it out and control your own thoughts, emotions and desires; learn to distinguish where you are true and where you are false.

Thoughts, emotions, desires constantly plunge the whole person into one or another adventure, undertaking, temptation, or action. If a person cannot distinguish his true self from the thought, emotional or feeling process that is at the moment happening in his mind - he disappeared. What you have done for yourself in terms of recovery can be undone by your inability to work with your own mind.

The inability to control your thoughts, desires and feelings often leads to the following situation. Over the course of several months of correct and competent health work, you have achieved brilliant results and become strong. But then comes the next holiday, anniversary, birthday, etc. You “celebrate” so much that you start to feel hungry, like an alcoholic’s binge, and everything goes down the drain. This is especially common after fasting. As a result, diseases that had disappeared come back with renewed vigor.

Third law: know the structure of your own individual constitution and its features; heal and get healthy in accordance with her characteristics.

Consciousness, or the field form of human life, is the primary formation and governs the construction and functions of the physical body. In this regard, it is important to know how the field form of life works and operates. From knowledge of the field form of life follows knowledge of the individual constitution of a person, his physiological and psychological characteristics. The life principles that form the basis of the field form of life undergo changes with age. Therefore, over the years, you need to make appropriate adjustments to your own wellness program.

Health improvement and treatment without taking into account one’s own individual constitution leads to the fact that after a more or less long period of improvement in health from the performed health procedures and activities, a gradual deterioration occurs, or after the use of one or another health procedure, the activity becomes sharply bad. The first case suggests that you started your recovery correctly, but, continuing it, you imperceptibly overexcited the opposite life principles. In the second case, the overexcitation worsened, and there was excessive stimulation of the already overexcited life principle.

The fourth law: you should coordinate your life and health activities with biological rhythms.

The main thing when working with the physical body is to maintain a sufficient amount of vital energy in it and constant self-renewal. And for this it is necessary to take into account the biorhythmic processes that govern the vital activity of the human body. If you do not live in accordance with biological rhythms, then you disrupt and destroy biological processes in the body. Improvement with this lifestyle will give extremely insignificant and unstable results.

The following health laws follow from working with the physical body.

Fifth law: health crises are a natural part of the healing and healing process.

Wellness crises indicate that the healing and health activities you have chosen are having a very good effect on you and healing will come quickly. There is no need to be afraid of them, but rather to be welcomed and skillfully passed.

Sixth law: energy deficiency in the body is the main reason leading to illness and premature aging.

Energy deficiency in the body occurs when you live “by gravity”, and do not regularly and untimely carry out a health program. This will not allow you to get stable health results.

Seventh law: it is necessary to maintain biosynthetic processes at the proper level.

Maintaining biosynthetic processes at the proper level is possible only with the regular use of health products. If you don’t do this, they will slow down, and you will get old, etc.

As a result of observing these laws, you will be able to achieve the desired health and happiness in earthly life.

It is important to emphasize the following feature of the body: by nature itself it is adapted to work normally only by receiving sufficient motor activity. Its absence slows down the processes of input of substances and removal of waste products through connective tissue. This contributes to the accumulation of carbon monoxide (CO) and metabolic products in the body, thickening of body fluids, deposition of salts, etc.

Based on the above, you and I naturally came to the idea of cleansing the body. The main thing that requires cleansing is connective tissue (accounts for 85% of the total mass of the body). Only its cleansing guarantees a complete restoration of nutritional function and removal of waste, immune protection, management and regulation of all cells of the body.

After cleansing the body, it is necessary, with the help of a reasonable lifestyle, to maintain physiological processes in the connective tissue at a normal level (which is equivalent to maintaining them throughout the body). To do this, it is first necessary to eliminate the deficiency of biologically active substances that the body currently lacks. This can be done with proper, balanced nutrition.

And in order to eat properly, you need to know how the human digestive system works and what are the features of its work; how certain foods are digested, what changes are observed in the body during and after digestion, as well as a number of other questions regarding the properties of foods, digestion, nutrition and the body as a whole. Only by engaging in cleansing of the body and healthy image life, you can naturally heal the body from any disease, naturally heal and rejuvenate yourself.

The role of nutrition in human life

BASIS OF LIFE

There are no products in nature that contain everything necessary for humans (with the exception of mother's milk, but it is intended only for babies). Therefore, only a combination of different products in the daily diet provides the body with the largest amount of necessary substances, mainly vitamins and microelements. The process of their assimilation and exchange largely depends on the presence of other components. All this speaks in favor of dietary diversity.

How does Malakhov actually treat himself?

Why did I consider it necessary to dwell on the lifestyle of Paul Bragg in a book dedicated to the system of Gennady Malakhov? Only because Gennady Malakhov skillfully hides his lifestyle. And I couldn’t find a description of Gennady Malakhov’s lifestyle in any of his books, but I was surprised to find it in one of the interviews that Malakhov gave to AiF Health.

This interview seems so revealing to me that I want to give it in full. Read and think about his lifestyle and you will find many similarities with the lifestyle of Paul Bragg. So, the interview:

“The famous folk healer Gennady MALAKHOV, whose healing techniques have helped many Russians get rid of serious illnesses, does not like to be in the spotlight. He never advertises for himself, reluctantly agrees to perform in front of the public in large halls and rarely meets with journalists. He doesn't have mobile phone, but I can’t get around to installing a home one. Therefore, it is not easy to find it. However, if you set yourself such a task, it can be easily solved.

TO DO THIS, you need to go to the city of Kamensk-Shakhtinsky, in the Rostov region, and walk along any of its quiet, uncrowded streets, asking random passers-by the same question: “Do you know where Malakhov lives?” True, you will have to repeat it 50 times, no less: even in his homeland, the healer does not strive for fame. However, the 51st time you will probably be lucky, and someone will definitely show you the way to the house located on the outskirts of the city.

And here is the owner himself - tall, athletic, calm, good-natured, a little reserved, but easy to get along with. Being next to him, there is an involuntary desire to raise your head high, tighten your stomach, straighten your shoulders and... And you also want to be just like him: self-confident, strong, healthy.

- Gennady Petrovich, how did it happen that health became the work of your life?

Until some time I had nothing to do with medicine. There were no healers or doctors in my family. Since childhood, I was fond of sports, so immediately after the army I entered the Institute of Physical Education and successfully graduated from it. However, already in my youth I began to have serious health problems. No matter how many times I consulted doctors, it was all to no avail. And then I decided to try to heal myself.

Since I did not have any purely medical knowledge, first I had to study a lot of specialized literature. At the same time, I tested some techniques on myself.

As a result, I have accumulated, firstly, a huge theoretical baggage, and secondly, personal experience and thirdly, and perhaps most importantly, over the years of painstaking work and tireless work on myself, I got rid of all illnesses.

I used my own money to publish the first book about how I managed to regain my health. I continue to write books about health improvement to this day, still testing everything stated in them on myself, and also answering numerous letters from those who read these books.

- Why do you think people get sick?

I consider a person as a single, inextricably linked environment and outer space, a system that every second passes through various energy-information flows. If everything goes well and there are no obstacles in the way of these flows, the person is practically healthy. If any disruptions occur in this process, a disease begins to develop in the body.

Well, let's say, it is known that the flow of information passes through human consciousness. Its material representatives in the body are the brain and spinal cord, as well as the nervous system. If a person has some negative character traits or bad habits, which indicates his mental illness, this information gradually (for some over 5 years, for others over 10 or more years) seems to fall from the mental level to the physiological and manifests itself in the form of one disease or another.

To prevent this from happening, you need to eradicate bad habits as soon as possible and treat any information wisely. Don't be offended by someone's bad words. When you learn about something unpleasant, do not become depressed. Do not take sensational news heard on radio or television to heart.

You need to be careful with your thoughts, especially the bad ones. After all, any thought is an information flow sent by us into space, into the Universe. And the Universe is like the surface of a pond. They threw a pebble into the pond from the shore - it started making circles. Where? To the shore. So the sent thought returns from the Universe to the one who sent it. Therefore, do not disturb the Universe with bad thoughts - this will primarily affect your health.

- Is it really possible that in order to be healthy, only one thing is enough: to learn to control your consciousness?

Not only that. My health formula, which I derived by summarizing all the accumulated knowledge and my own experience, is based on six components. The first component is consciousness. Unfortunately, we live in an atmosphere of social tension and injustice. If a person is not protected from this by his consciousness, he begins to break. If a person’s consciousness is at the proper level, then he will always be able to direct his lifestyle, habits, thoughts, feelings, and emotions back to normal.

The second component is breathing. Usually we don't pay attention to breathing. Meanwhile, you can breathe in different ways. Insufficient breathing causes oxygen starvation. On the contrary, excessively strong and frequent breathing leads to spasms and loss of consciousness. If you breathe incorrectly, a person can get sick, as Buteyko claimed, with 156 types of diseases.

The third component is nutrition. But you need to eat, like breathe, correctly. Poor or unbalanced nutrition leads to dystrophy, overeating leads to slagging of the body, abundant proliferation of harmful microorganisms, which entails a lot of all kinds of pathologies - from mild vitamin deficiency to oncology.

The fourth component of health is the skin. The skin is connected to all internal organs. By influencing certain areas of the skin, you can specifically influence the function of certain internal organs. In the same way, the condition of the internal organs is reflected in the condition of the skin. It is no coincidence that it is called the mirror of health.

And finally, the last, sixth component is movement. Thanks to movement, all previous components are activated. Lack of movement not only leads to weakening of muscles, but also causes general weakness and accelerates the aging process.

These components can be called differently: natural healing powers. By skillfully working with them, everyone is, in principle, able to treat, heal and rejuvenate their body on their own - without pills, clinics and hospitals.

- Who, according to your formula, can be called a healthy person?

In a healthy person, natural healing powers are characterized by the following parameters.

Consciousness - a constant predominance of an upbeat and joyful mood, the absence of strong negative experiences, obsessive thoughts and fatigue, curiosity.

Breathing - healthy person makes 5–7 respiratory cycles per minute (one respiratory cycle is inhalation, exhalation and a pause between them); The fewer respiratory cycles per minute, the healthier the person.

Nutrition - satiation with a small amount of natural food, a constant feeling of a slight feeling of hunger (this indicates that the person is not overeating), light, sausage-like stools after each meal (this means perfect job digestive tract).

The skin is clean, beautiful, without any flaws and unpleasant odors; Heat exchange is perfectly regulated through such skin.

Immunity - the absence of any ailments, painful conditions and obvious symptoms of a particular disease, rapid healing of wounds, cuts, burns.

Movement - elastic, hardy, moderately strong and proportionally developed muscles, good flexibility of all ligaments and joints.

In addition, a healthy person has good posture, is proportionally built, has a small layer of fat, practically does not get tired, is friendly, and in extreme situations behaves soberly, reasonably, without unnecessary emotional stress.

- Where would you advise someone to start who has been sick and sick and finally decided to take up recovery?

For a person embarking on the path of self-healing or already doing so noble cause, you need to understand a simple but important truth: a tangible effect can only be achieved when all the healing forces I have named are used in combination. Many people think: in the spring I will do cleansing procedures, in the summer I will fast, in the fall I will go to gym, and in winter I’ll work on my consciousness - and I’ll be healthy. With this approach to treatment, healing and rejuvenation, nothing will work: the effect will be unstable or will not exist at all.

The most common mistake is that people in self-healing, as well as in life, try to follow the path of least resistance. Instead of switching to proper nutrition, they periodically perform gentle cleansing using enemas or short fasting. Instead of systematically giving their body physical activity, they sometimes, depending on their mood, do morning exercises. Instead of constantly getting rid of such vices as envy, hot temper, arrogance, greed, and other bad things, they do it from time to time. This is nothing more than self-deception. But you can’t fool the body.

Let’s say that after 2–3 years of intensive work on oneself in all six areas, a person felt that he was healthy. Is it possible to take a break from a health marathon?

This is the second biggest mistake. Having received good results, a person begins to give himself some slack in one thing or another. As a result, everything that has been acquired over the years of working on oneself is quickly lost.

Remember: self-healing is not a one-time event. It is a way of life, a way of thinking, a style of behavior. This is hard, thoughtful and regular work that requires patience, willpower and self-discipline. The duration of this work is the entire human life.

I heard that some people, as soon as they start practicing according to your methods, do not experience improvement, but, on the contrary, a sharp deterioration in their health...

This also happens, but there is no need to get scared and quit classes. This is a completely normal reaction of the body, confirming that the process has begun - the body has begun to free itself from the nastiness that has accumulated in it.

For example, during cleansing, a person may experience severe attacks of malaise: migraines, pain in the abdomen, kidneys, bladder, and dysfunction of the gastrointestinal tract. Possible allergies and skin rash. Sometimes even boils pop up and blood counts change.

If a person strictly adheres to the recommendations given in my books, then do not let such changes bother him. We must be patient and continue self-healing full program. After some time (this is individual for everyone) there will definitely come turning point and the healing process will begin to gain momentum.

- Gennady Petrovich, what is included in your daily wellness program?

Every morning I do about a 30-minute set of exercises, mainly aimed at increasing the flexibility of the spine and strengthening the back muscles. After that, in any weather, I go out into the yard and breathe for 10 minutes like Strelnikov, taking a quick, energetic breath in through my nose and an equally quick exhalation through my mouth.

Three times a week for about an hour I lift weights. I lift dumbbells - this is a good load on my arms. Then I press a 24 kg weight 10-15 times, doing 3 such approaches. At the end of the classes, I definitely pump my abs on a homemade exercise machine with a load of 35 kg - I do 3-4 approaches, 15 swings each approach. From time to time, on the same machine, I pump up my legs and arms with a load of 50 to 70 kg - 5 approaches, 10 swings each approach.

- How do you eat?

In the morning I don’t have breakfast, I drink only clean water or herbal decoction. I eat once a day, at lunch. As a rule, the wife prepares soup or borscht for the first meal, and porridge or meat with vegetables for the second course. In the evening I try not to eat, except maybe a little fruit or cheese (I love it very much). I eat very little bread. I drink tea without sugar, replacing it with honey.

In general, I had a terrible sweet tooth. When I switched to a proper nutrition system, my eating habits changed a lot. If before I often allowed myself to enjoy a cake, now it happens mainly on holidays. Moreover, I’ll eat a small piece and I won’t want it anymore.

- If it's not a secret, what kind of cakes do you like?

Honestly, the most unhealthy ones: those fatty ones, with buttercream and big bright roses.

- How often do you go hungry?

I have tried all types of fasting on myself. I went hungry for 40, 20, 14, and 7 days. And I came to the conclusion: if a person eats right, there is no need to go on long fasts, because it is still not easy to endure them, and getting out of them requires a lot of willpower so as not to break down and attack food.

Prolonged fasting is beneficial for initial stage healing the body. They help him get rid of all sorts of rubbish, along with which many diseases disappear from the body. If a person, according to the system I proposed or according to some other system, managed to bring his health to a relatively normal state, it is enough to fast only once a week for 24 or 36 hours. At the same time, of course, you need to eat right the rest of the time.

If you get involved in this process, then in addition to improving your health, you will very soon receive another equally important result: your attitude towards life will change. You will feel extraordinary lightness in your body, and in your soul - harmony, peace, and tranquility. In a word, life will be a joy for you. But this is so necessary for each of us...

It is very important that when starting self-healing, a person believes in success. He must give himself the mindset to improve his health. This is the so-called motivation, which depends on the degree of consciousness and development. If you don’t believe in success, you shouldn’t start: there will be no results. You'll just be wasting your time and energy.

Physical recovery must be preceded by spiritual recovery. Bad habits and negative character traits have a bad effect on the body. Try to get rid of them first: don’t be angry, don’t envy, don’t take revenge, don’t judge anyone, don’t be offended yourself and don’t offend others. This is not easy to do. It will take time, persistence, and endurance. But there is no other way. Without peace, harmony and harmony in the soul, it is impossible to achieve full health.

Natalya ROSTOVA»

This article brilliantly confirms what I tried to show using the example of Paul Bragg - the way of life heals first of all.

Look how Gennady Malakhov lives. This is it real example for imitation. Quiet town, own estate, 30-minute spinal flexibility training every day, training with weights three times a week, clean water, no overeating. Let's add here the absence of bosses, a favorite job and family comfort. Well, can any diseases remain with such a lifestyle? Of course not. His lifestyle is simply an ideal for every resident of Russia! He probably also goes to the bathhouse 1-2 times a week. What else do you need for good health?!

But all the experiments with his health that Malakhov does in such a comfortable environment will not help at all those who do not have this environment!

Here we see the same mistake as Paul Bragg - he does one thing and attributes the effect to another!

Malakhov does not see what is really healing him, does not understand where recovery comes from. Therefore, as a miracle remedy, he offers either hunger, or urine, or breathing to cleanse the field form... And what is most valuable in his system - his way of life - Malakhov does not seem to consider at all something special. He does not realize that he needs to promote the lifestyle he leads, and not promote fasting or evaporated urine, the entire therapeutic effect of which is explained by an increase in the concentration of steroid hormones in the blood.

I believe that the positive effect of Malakhov’s system on Malakhov himself lies only in his lifestyle, but not in the magical “field form cleansing”, Strelnikov breathing and “urine harmonization”.

Gennady MALAKHOV

Cleansing the body and health: a modern approach

WHERE TO START

In the book “Laws of Health” the first important recommendations were given for the successful start of natural healing of the body: neutralize the harmful effects of geopathogenic zones (if any); improve social relationships (eliminate swearing in the family, at work, etc.); start leading moral life; stop destroying yourself with uncontrollable emotions; determine your individual constitution; build your life and health program taking into account biorhythms; do not be afraid of healing, cleansing and other crises.

This is the first stage of your wellness work on yourself. Your entire future recovery depends on how you organize it. It is she who lays a solid foundation for a new, healthy life. Now specific health work on your body must be superimposed on this foundation.

Now you can move on to the second stage of working on your own health, or rather, working to restore your own vitality. Before describing the means by which this can be done, let’s read letters from readers who ask where and how to start.

1. “I bought 5 volumes of “Healing Powers”, the textbook “Complete Cleansing of the Body”. I try to study them properly. I am 62 years old. Diseases - a whole bunch: sinusitis (there were 20-25 operations to remove polyps, both sinuses were hollowed out and cleaned), hypertension, hemorrhoids, angina pectoris, widespread osteochondrosis, lay for 6 months, could not move, gastritis with reduced secretion, pancreatitis, cholecystitis, Now they are considering surgery to remove the gallbladder. It's stoned. The appendix has been removed, there is something wrong with the prostate gland, probably arthritis - my knees don’t bend, sclerosis of the brain. This was all established by doctors. I'm asking for advice. Started a colon cleanse. For some reason I can’t hold back the enema and then the urine. And I don't see any results. I drink urine from 3-4 hours to 50 g. I started treatment on January 23, 1997. I did not clean my field uniform. I ask you for moral support and advice on what to do.”

2. “My wife has been sick for a long time, and lately she has been going to the hospital more and more often. Diagnosis: chronic cholecystitis of the liver, biliary dyskinesia, duodenal ulcer, insomnia, dizziness, constant noise in the head, hands trembling. Recently I’ve had nausea for two months and it feels like there’s a stake in my chest. For a long time they could not make a diagnosis - they said it was pancreas. According to her horoscope, she is Taurus, born in 1964, height 154 cm, a little thin. I recently had it checked and the ulcer is gone (so they said). Why am I turning to you: please help me understand where to start treatment, because I only believe in you. She’s so weak that I myself don’t dare start with anything.”

3. “By chance I came across your book “Biorhythmology and Urine Therapy”. I read it more than once, the fact is that I had a heart attack and during probing of the heart it was determined that the vessels feeding the heart muscle were clogged, one by one hundred percent and two by 50 and 70%, so my case is rubbish. And then I read that you can cleanse blood vessels with urine. I don’t know what abnormalities I have: blood clots or cholesterol, but I want to try, even if it doesn’t resolve, at least they will clog more slowly, and that’s good. I have a request to you, you have more experience in this matter, so that I don’t wander around in search, tell me specifically what to drink, that is, nothing, but evaporated urine or fresh? You write to avoid taking pills, but I often have angina, and I always have to take aspirin. How should I deal with this matter? What is “protium” water?”

4. “I’ve been sick for seven years. My legs hurt, doctors recognized deformed arthrosis. I'm 50 years old, but I don't go out anywhere anymore. Perhaps you can tell me something specific? I have a lot of weight – 115 kg, but I couldn’t lose weight, no matter how hard I tried. I don’t move much, I have severe pain in my knees, I can’t sit down, they don’t bend at all. In my life I was a very energetic, active person; in my youth I played sports, but now I can’t even walk. I worked as a cook for 20 years. This may have contributed to my current weight and illness. I left work due to illness. After reading your book, I learned about urine treatment and cleansing the body. I want to try to cleanse my intestines and liver. Actually, I started cleansing the intestines, I have been doing enemas for 7 days now and drinking urine once a day, at night, between 3 and 4 am. Maybe you can tell me where it’s better to start and in what order?”

5. “Since childhood, I suffered greatly from hypertension. The father says that it is hereditary and his mother suffered from this disease all the time. But in 1991 I came across the book “The Miracle of Fasting” by Paul Bragg. I decided to start fasting. I fasted for four years weekly for 36 hours. The pressure began to stabilize. And your books fell into my hands in 1995, and after studying them, I began to adhere to your recommendations. I felt even better. Now I bought the 5th volume, I am very grateful to you for your work, but here’s the problem in my family. My husband is convinced that my health has improved, but he cannot apply this to himself for the following reason: he works as an electric welder for main oil pipelines. He constantly works on the highway and, on top of that, he works a lot at home (we live in our own house), there is a lot of work. And he really wants to go on a hunger strike, but hard physical work doesn’t allow it. Please recommend something for people with heavy physical work. I kindly ask you to respond personally to my husband – a wonderful family man, a wonderful husband.”

6. “After reading your books, I believed in urine 100%. And I started using it. Actually, I don’t have any complaints about my health, but after giving birth, the veins in my left leg became swollen. In the beginning, I drank urine for a whole year, drinking urine in an odd number of sips. I persuaded my friend to take up urine therapy because she was diagnosed with a gallbladder full of stones. They suggested urgent surgery. She decided that she would always have time to cut off the organ. First, I decided to undergo treatment using the method I suggested. She did everything great!!! In March - April I decided to cleanse my liver. But since I have little urine, I used my husband’s urine. I always had 2–3 liters of urine in reserve. I boiled it 1 liter at a time, cooled it and gave enemas. And here’s the rub: when I do an enema, either only urine comes out, or it doesn’t come out at all, it stays inside. And when I make it from mine, it will definitely come out. And so in April I cleansed the liver, as you wrote. I drank olive oil, washed it down with a diuretic prepared from his urine, drank a laxative, put a magnet on the liver area and lay down on a heating pad, thinking that everything would start for me at night. But nothing worked out. In the morning I warmed myself in the bathroom, did an enema and went to the toilet. And there I lost consciousness, woke up and felt very bad. By evening it got better, but there was still no stool. 3 days have already passed, there were no signs of stool. I have a question: could this be because my husband drinks and we often quarrel? Maybe our strife affects our urine? And she blocked my body. What to do?"

7. “A woman is writing to you who reads your books to the core. But she brought nothing but harm to herself. I got sick in 1995. Now I am 65 years old, but I don’t want to die. I fight as hard as I can, but nothing works. She spent one year in the hospital. I let the doctors do what they wanted with me. From the history of my illness: stage 2-3 hypertension. Decompensation of coronary artery disease. Angina, tension. Voltage class 2. In general, I have high blood pressure. The blood vessels of the eyes are broken, the eyes are red. Poor blood flow. Extremities are freezing. During her illness, she lost 30 kg. Appetite is good. Weighed 105 kg, now 75 kg. The cuts are healing well. In Vladivostok, where I was in the hospital, I bought your books. I decided to try treatment using your books. Doctors told me to go on a strict diet. I don't eat bread at all. I started drinking urine in February 1996. 5 sips 5 times a day. I rub myself with urine, do enemas from regular and evaporated urine. Nothing comes out except mucus. I often experience constipation, which I eliminate with an oil enema. I do urine baths. If I boil urine, I constantly breathe in this smell. I rinse my nose daily. I rub my head in the 1st-3rd decade of the lunar month. My urine is never cloudy, only when it sits. When I boil urine, some flowers in my house wither. I tried to cleanse my liver 4 times, but to no avail. Although I do as you wrote. My diet consists of boiled jacket potatoes, porridge with water, and I eat honey. I go for a massage and do body diagnostics. In short, I only care about myself. I decided to do the Bragg fast. The result is that I lose a lot of weight. Heart rate increases, 100 beats per minute. I practice breathing through my nostrils, it’s very difficult to hold the pose. I warm up my feet and head, but my feet get cold very quickly. White mucus comes out of the head. I sleep with an electric heating pad. I did a collar compress several times. I ate 1 bucket of evaporated and sprouted wheat. I drink garlic drops, nettle in alcohol, suck sunflower oil 2 times a day, morning and evening. I asked my local doctor. She told me that she does not recommend doing this. And you know, for some reason I believe you. I'm 65 years old, but I look much younger. And I don't want to die. You write not to turn to you for advice, that everything is in your books. But nothing works for me, I don’t understand why. Gennady Petrovich, please give me advice. Answer me. Apparently my blood is dirty, but how can I clean it? How to get these plaques out?

Gennady Malakhov... Some people know a lot about him and constantly follow his new ideas and life; for others, just reading the books he wrote is enough. There are also those who categorically reject the treatment methods he developed.

That is, everyone has their own attitude towards the activities carried out by the traditional healer. But a clear fact that cannot be denied is that Gennady Malakhov is recognized as an outstanding and famous person.

The beginning of life's journey

Malakhov Gennady Petrovich was born on September 20, 1954 in the Rostov region, in the town of Kamensk-Shakhtinsky. His parents were simple people; in the future they saw their son as a technical specialist. Gennady Malakhov has been fond of weightlifting since childhood. After graduating from school, he went to study at a vocational school, where he received a specialty as an electrical mechanic. From 1973 to 1975 Gennady Malakhov served in the army. After demobilization, he went to Moscow, where he entered the Institute physical culture. After graduating from higher education educational institution began to seriously engage in sports, lifting weights up to two hundred kilograms.

New direction

In 1986, Malakhov was forced to leave the sport. He had problems with his tonsils. And from this period there was an interest in various ways to restore health. Malakhov was cured with the help of yoga, which revealed to him the secrets of proper breathing.

Remarkable healing made it possible to question the benefits. Then the idea arose to carefully study a variety of alternative techniques. It was brought to life by Gennady Petrovich Malakhov. The biography of the folk healer began for him precisely from this period.

Own methods

Gennady Malakhov became interested in the technique of self-control, which is carried out on a spiritual level, as well as combat sports and yogi gymnastics. Over time, all the accumulated knowledge became the basis of our own healing methods.

For the first time they started talking loudly about Malakhov in 1984. It was during this period that in his hometown of Kamensk-Shakhtinsky he began to run a health club, which he called “Bodrost”. Gennady Petrovich Malakhov, which were written in the 90s, were the results of his studies with his fellow countrymen. His works “Urine Therapy” and “Healing Powers” were sold in millions of copies around the world. Since then, the traditional healer has been improving his techniques almost every year. At the same time, he claims that there are no contraindications for the use of his system.

Being a true innovator and experimenter, Malakhov previously tested his fasting method, as well as his cleansing technique, on himself. Only after receiving positive result a traditional healer suggested these options to others.

It is worth saying that Malakhov is, without any doubt, a talented philosopher and psychologist. His system is a kind of vinaigrette, the components of which are elements of physical therapy and sports medicine, biophysics and physics, Indian and Chinese philosophy, therapeutic nutrition and the basics of parapsychology.

Malakhov promotes proper nutrition and a healthy lifestyle. However, according to professional doctors, his knowledge is not enough to completely rid a person of the disease. It's difficult to say who is right. It is worth mentioning that among those who used the traditional healer’s technique, there are people who were cured of serious illnesses.

Television programs

After some time, the traditional healer decided that he should promote his methods, not only by publishing books. He used television to educate people about the benefits of alternative medicine. Initially, a project was created with Elena Proklova “Malakhov Plus”. Gennady Petrovich was quite successful as a presenter and earned recognition from the audience. The program has become one of the most popular.

After Elena Proklova left the project, the program “Good Health” with Gennady Malakhov was presented to the audience. It is intended for adherents of a healthy lifestyle and those who want to maintain vigor and beauty throughout their life. for many years. Unlike the Malakhov Plus program, this project does not focus only on traditional medicine and narrow health issues. Gennady Malakhov, together with Angelina Vovk, gives useful advice and offers the audience interesting recipes. You can watch the program on Channel One. She comes out during the daytime.

On Channel Eight, viewers are offered the program “Visiting Gennady Malakhov.” The traditional healer leads her along with his assistant Ekaterina Obrevko. For those who want to improve their health with the help of alternative medicine, the recipe for tinctures, ointments, medicines is described, and also explains various ways that help rid the body of diseases. One of the main commandments of this TV show is the following: “Do no harm!” That is why the project involves practicing doctors who test and give their opinions on various recipes, as well as self-medication methods.

Basic principles of the Malakhov system

The entire system of healing of a traditional healer is based on six “pillars”. Malakhov himself calls them healing powers. He considers consciousness to be the only and at the same time the most important component of the healing method. According to Gennady Petrovich, everyone must be in a joyful, upbeat mood. People should avoid negative experiences and obsessive thoughts, and also fight fatigue.

The second “whale” is correct breathing. On average, he takes five to seven breaths, pauses and exhalations per minute. Such breathing cycles, according to the traditional healer, should be as rare as possible. Then the person will become healthier.

The third component of Malakhov’s method is proper nutrition. Food should only be natural. It is recommended to eat it in small quantities. A person should have a constant feeling of slight hunger. It's good for your health.

The fourth element of Malakhov’s technique is the skin. It is this organ that is the mirror of all existing ailments. For example, stomach problems are immediately reflected on the skin. Pimples and spots appear on it. If the skin does not receive the necessary care, then it, in turn, can also cause many diseases.

The fifth pillar is immunity. But it will be much stronger if you follow all the previous elements.

The last component is movement. Its deficiency not only leads to weakening of muscles, but also contributes to general weakness of a person, and also accelerates the aging process of the entire organism.

Gennady Malakhov is convinced that those who have learned to work with all the “whales” can rejuvenate and treat their body on their own.

The importance of cleansing the body

Cleanliness, according to the traditional healer, should be not only in the house. It is also important for the human body. Gennady Petrovich Malakhov fully agrees with those who strive to get rid of accumulated toxins and waste. in his developments is almost a panacea for all diseases. You can give your own arguments in defense of this statement. The fact is that man is a single system with the environment, as well as with outer space. Numerous energy-information flows pass through his body. In the normal course of the process, the person is healthy. In the event that he suffers from bad habits or has negative traits nature, then information cosmic flows begin to move to the physiological level from the mental. It is then that the disease begins to develop.

The first stage of body cleansing

Malakhov offers his own method, consisting of three stages. The first of them is This process is carried out using lemons and vegetable oil. The preparation period is three days. At this time, food should consist only of plant foods. It is recommended to use beetroot or apple juice as a drink. On the day when the procedure itself is performed, Malakhov advises drinking as much hot or warm liquid as possible.

After lunch, apply a heating pad to the liver area. In the evening hours, the patient is recommended to drink one hundred to two hundred milliliters of warm vegetable oil (preferably olive). This should be done on an empty or almost empty stomach. The maximum choleretic effect can be obtained by consuming the oil with lemon juice. According to the traditional healer, stones begin to come out approximately two hours after the procedure. If the tumors simply change their position, the person will experience pain. In this case, the procedure must be repeated.

Second stage

At the next stage, the intestines must be freed from the toxins accumulated in it. This procedure will require an enema. The volume of cleaning liquid should be one liter. In this case, add the juice of half a lemon or a tablespoon of salt. The procedure must be carried out daily.

Third stage

At the last stage, urine therapy is performed. Malakhov recommends drinking a small amount of fresh urine in the morning. Urine can be used only when lard with garlic and kebabs were not on the menu the previous day, and if strong drinks were not consumed. All three stages of cleaning must be carried out every month.

The effectiveness of the technique

The system developed by Malakhov has a huge army of followers. Many of those who have gone through all stages of cleansing claim that they not only lost weight. The technique made it possible to eliminate diabetes, headaches and even cancer.

Official medicine advises to refrain from traditional healer therapy. According to professional doctors, the advice that the TV presenter gives in his programs can, in most cases, aggravate the course of the disease. However, the healer claims that he, first of all, tried the effectiveness of all methods on himself. At the same time, he is cheerful and looks great. When asked how old Gennady Malakhov is, many find it difficult to give the correct answer. In 2014, the healer will celebrate his sixtieth birthday.