Vegetable salad with feta cheese and aromatic dressing. Light vegetable salad with cucumber and feta cheese Vegetable salad with feta cheese and celery

Salad with Feta cheese is an ideal dish for a nutritious breakfast, a full lunch, a light dinner, or as a savory addition to the main course - you can eat salads with Feta cheese on any occasion, which is convenient, and also extremely healthy and very tasty!

When choosing Feta cheese, be sure to read the label! The composition of real Feta cheese includes sheep's milk, possibly a small (up to 30%) content of goat's milk.

How to make salad with feta cheese - 15 varieties

Greek salad with feta cheese

The recipe for the famous Greek salad with Feta cheese will decorate the culinary collection of any housewife.

Ingredients:

Tomato 3 pcs.
Fresh cucumber 1 pc.
Sweet bell pepper 3 pcs.
Sweet onion 1 pc.
Garlic 1 clove
Feta cheese 200 gr.
Olives to taste
Olive oil 50 ml.

Preparation:

Wash the cucumber, tomato and bell pepper thoroughly and dry.
Peel the cucumber.
Cut vegetables into medium-sized cubes.
Chop the garlic with a knife.
Cut the onion into rings.
Cut the cheese separately into large cubes.
Add whole olives to the salad.
Lightly salt and stir all vegetables, season with olive oil.
Place olives and Feta cheese cut into small, neat cubes on top.

Spring recipe for a very healthy vitamin salad.

Ingredients:

Beetroot 2 pcs.
Feta cheese 200 gr.
Arugula salad
Oregano 2-3 leaves
Thyme 2-3 sprigs
Rocket salad 100 gr.
Walnut 50 gr.
Garlic 1 clove
Soy sauce 4-5 tbsp. spoons
Dill 2-3 sprigs
Lemon juice 1-2 tbsp. spoons
Olive oil 100 ml.

Preparation:

Bake the beets in the oven for 30 minutes. Peel and cut into thin slices.
Cut the cheese into large pieces. Marinate the cheese in oil with oregano and thyme.
Wash and dry the salad.
Prepare the sauce.
To do this, chop the walnuts.
Finely chop the garlic.
In a frying pan, fry nuts and garlic in olive oil. Add soy sauce there and heat for 5 minutes.
Add finely chopped dill and the juice of half a lemon to the hot sauce.
Place salad ingredients on a plate. Pour the sauce over the salad.

A traditional salad with the addition of Chinese cabbage suddenly takes on a very piquant taste, but still remains light and satisfying.

Ingredients:

Beijing cabbage 1 head
Tomato 2 pcs.
Feta cheese 100 gr.
Olives to taste
Oregano, salt to taste
Olive oil 50 ml.
Lemon juice 2 tbsp. spoons

Preparation:

Chop the head of cabbage into thin strips, add salt, lightly mash and leave for 15 minutes.

Cut the thoroughly washed tomatoes into cubes.

To ensure that tomatoes keep their shape well, choose fruits that are not overripe.

Cut feta cheese into cubes.

Add diced cheese, tomatoes, halves of olives to the cabbage.

Sprinkle the ingredients with lemon juice, season with olive oil and add oregano.

Mix everything thoroughly.

An amazingly tasty, attractive-looking and, most importantly, healthy vegetable salad with feta, potatoes and tomatoes will win over your family.

Ingredients:

Potatoes 2 pcs.
Tomato 1 pc.
Bell peppers of different colors 3 pcs.
Onion 1 pc.
Cucumber 1 pc.
Olives 50 gr.
Feta cheese 100g.
Olive oil 50 ml.

Preparation:

Wash the potatoes, cut into cubes. Boil until tender in salted water.
Peel and chop the onion.
Wash bell peppers and remove membranes and seeds. Cut beautifully into triangles or squares.
Cut the tomato and cucumber into cubes.
Stir vegetables, add oil and olives.
Cut the Feta cheese and place it on the finished dish.
Salt and pepper the salad.

A juicy summer salad, you will be pleasantly surprised at how well and interestingly the ingredients are combined in it. Fresh mint leaves successfully complement the taste palette.

Ingredients:

Melon to taste
Feta cheese to taste
Ground pepper to taste
Fresh mint to taste

Preparation:

Peel the melon pulp.
Scoop out the seeds from the core of the melon.
Cut the pulp into large cubes.
Cut Feta cheese into cubes.
The cheese and melon pieces should be approximately the same size.
Mix Feta cheese with melon pulp, add fresh mint leaves, cut into thin strips.
Season the salad with ground pepper to taste.
Mix carefully.

Chickpeas are an amazing food rich in plant protein. Thanks to its beneficial properties and beautiful appearance, it is considered the most fashionable product of the 21st century.

Salad ingredients:

Chickpeas 100 gr.
Pumpkin 200 gr.
Onion 1 pc.
Spinach 100 gr.
Garlic 5 cloves
Sugar 1 teaspoon
Salt, pepper
Cilantro 50 gr.
Mint 50 gr.
Green onions 50 gr.

Dressing ingredients:

Mustard 1 teaspoon
Salt, pepper
Olive oil 2 tbsp.
Vinegar 1 teaspoon
White wine 1 tbsp. spoon

Preparation:

Soak chickpeas overnight and boil without adding salt.
Cut the peeled pumpkin into small cubes.
Peel the onion and cut into slices.
Place pumpkin, onion and garlic on a baking sheet. Salt, pepper and sugar.
Place in the oven for 5-7 minutes at 220 degrees.
Prepare the dressing by mixing all the ingredients.
Immediately pour half of the dressing over the peas.
Grind the feta.
Coarsely chop the green onions, cilantro and mint.
Place on a dish in layers: spinach leaves, peas, vegetables, cheese and herbs.
Drizzle dressing over salad.

Salad with chicken and feta cheese is quick and easy to prepare, and has a spicy taste that many will enjoy.

Ingredients:

Chicken fillet -200 gr.
Feta cheese 100 gr.
Cucumber 1 pc.
Tomato 1 pc.
Vegetable oil 100 ml.

Preparation:

Chicken fillet, boiled in salted water, cut into cubes.
Feta cheese and cucumber cut into cubes
Cut the tomato into slices
Mix all ingredients carefully and add salt.
Before serving, season the salad with vegetable oil.
If desired, add lemon juice to taste.

Preparing this salad will take you no more than 5 minutes, and the energy boost and feeling of satiety will remain for the whole day.

Ingredients:

Iceberg salad 300 gr.
Cucumber 2 pcs.
Tomato 1 pc.
Celery stalk 2 pcs.
Feta cheese 100 gr.
Vegetable oil 50 ml.
Salt and pepper to taste.

Preparation:

Cut the salad into large cubes.
Cut the celery stalk, tomato, cucumber and cheese into small cubes.
Add vegetable oil.
Salt and pepper to taste.

Feta cheese and avocado salad is a truly original recipe! A storehouse of vitamins and taste sensations.

Salad ingredients:

Mix of lettuce green leaves 150 gr.
Avocado 2 pcs.
Onion 1 pc.
Cherry tomatoes 225 gr.
Feta cheese or feta cheese 200 gr.

Dressing ingredients:

Grated zest and juice of 1 lemon
Olive oil 50 ml.
Dijon mustard 1 teaspoon

Preparation:

Cut the avocado in half and remove the seeds. Cut into slices and dip in 2 tablespoons of lemon juice.
Peel the onion and chop thinly.
Place lettuce leaves in bowl with avocado and onion.
Cut tomatoes in half and add to bowl. Mix carefully.
Crumble feta cheese and sprinkle on top.
Prepare the dressing. To do this, just put all the ingredients for the dressing in a jar with a lid, shake vigorously and season with salt and black pepper.
Drizzle dressing over salad, toss and serve immediately.

Salad with fried watermelon and feta is an unusual and interesting dish. Prepare it and please your loved ones.

Ingredients:

Watermelon 500 gr.
Feta cheese or feta cheese 200 gr.
Rocket salad 50 gr.
Sesame seeds 1 teaspoon
Vegetable oil 50 gr.
Lemon juice 1 tbsp. spoon.
Salt to taste

Preparation:

Cut the cheese into small cubes.

Peel the watermelon and cut into large cubes.

Fry in a dry frying pan on both sides.

To ensure that the watermelon has a golden brown crust, dry it first with a paper towel on both sides.

Place arugula, pieces of fried watermelon, and cheese on a plate.

Drizzle oil over the salad, sprinkle with lemon juice and sprinkle with sesame seeds.

A very simple, easy to prepare and delicious salad in the Greek style - pasta salad with Feta cheese and a variety of vegetables.

Salad ingredients:

Pasta 250 gr.
Corn, canned 0.5 cans
Black olives without pits 0.5 cans
Bell pepper 0.5 pcs.
Cherry tomatoes 15 pcs.
Feta cheese 50 gr.
Ground black pepper to taste

Dressing ingredients:

Garlic 1-2 cloves
Red wine vinegar 20 ml.
Olive oil 100 ml.
Lemon juice 1 tbsp. spoon
Salt 1 teaspoon
Dry mustard 0.5 teaspoon
Dry oregano 0.25 teaspoon
Honey or sugar 0.25 teaspoons
Dry thyme (or dry dill) to taste
Ground pepper to taste

Preparation:

Boil the pasta. Drain in a colander. Transfer to a bowl.
Cut cherry tomatoes in half. Transfer to bowl with pasta.
Remove seeds from pepper and cut into cubes. Transfer to bowl with pasta.
Add olives, cut into rings, to the salad.
Drain liquid from can of corn. Add corn to remaining ingredients.
Cut the cheese into small cubes.
Add feta cheese to taste.
Pepper and mix gently.
Prepare the dressing.
For the sauce, combine all ingredients in a processor.
Season the pasta salad and toss again.

Summer, sun, sea... This salad will fit harmoniously into your summer menu.

Ingredients:

Peaches 3 pcs.
Feta cheese 100 gr.
Arugula 50 gr.
Honey 1 tbsp. spoon
Olive oil 50 ml.
Balsamic vinegar 1 teaspoon
Ground black pepper to taste.

Preparation:

Cut the peaches into slices.
Pour a little olive oil into the pan, add a spoonful of honey and quickly fry the peaches.
Crumble feta into a bowl.
Add arugula and peaches.
Season with olive oil and add a little balsamic vinegar.
Pepper to taste.

Salad with beef, cucumber and feta cheese is a healthy salad for those who care about their figure and also try to eat healthy.

Ingredients:

Feta cheese 100 gr.
Beef 200 gr.
Cucumber 3 pcs.
Sour cream 100 gr.
Potatoes 3 pcs.

Preparation:

Cut the boiled potatoes into cubes.
Cut the boiled beef into strips.
Cut the fresh cucumber into strips.
Mix all ingredients with sour cream and salt.
Cut Feta cheese into large pieces.
Add to salad.
Gently mix the salad with cheese.

Tabbouleh Salad with Feta Cheese and Cous Cous

The taste of Tabbouleh salad is characteristic of southern Mediterranean cuisine, in general, and Greek cuisine in particular. However, Feta cheese is undoubtedly a Greek element that enriches the taste of the dish.

Ingredients:

Green onion 1 bunch
Crimean onion 1 pc.
Parsley (leaves) 100 gr.
Iceberg lettuce (leaves) 80 gr.
Strong tomatoes 3 pcs.
Small cucumbers 2 pcs.
Couscous 100 gr.
Feta cheese 200 gr.
Olive oil 100 ml.
Lemon juice to taste
Salt and pepper to taste.

Preparation:

Cut the cucumbers into small cubes.
Cut the tomato into small cubes.
In the same way, chop the onion and finely chop the greens and iceberg leaves.
Steam the couscous in 100 ml of water. Let stand for 5 minutes, then cool.
Toss with all the vegetables and season with olive oil, lemon juice, salt and pepper before serving.

Brazilian eggplant salad with meat and feta cheese can serve as an appetizer, a full lunch or a light dinner.

Ingredients:

Pork (tenderloin) 100 gr.
Yellow bell pepper 30 gr.
Red bell pepper 30 gr.
Onions 30 gr.
Tomatoes in their own juice 100 g
Feta cheese 100 gr.
Tomato 100 gr.
Eggplant 150 gr.
Brazilian spices 3 gr.
Green onion 10 gr.
Chili pepper 1 pc.
Vegetable oil 20 ml.
Pepper to taste
Salt to taste

Preparation:

Cut onions and bell peppers into small cubes.
In a hot frying pan, fry the chopped vegetables in vegetable oil for about 3 minutes.
Add tomatoes in their own juice. Cook for 3 minutes. Season to desired taste with salt and pepper and Brazilian spice mix.

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Fresh vegetable salads with brightly colored greens are great for any meal. How to Make Refreshing Vegetable Spring Salads with Feta read and watch further.

Recipe for Spring salad with feta cheese step by step

So, spring has come. While it is still only calendar and is not at all pleasing with green grass and foliage of trees, but it is already felt wonderful by the whole body and of course the stomach. Spring is a time of vitamin deficiency after a cold winter. Therefore, I really want to wear something bright, eat something refreshing and fortified. Today I propose to prepare fresh spring salads with vegetables and feta cheese in every sense.

Let's get started.

Recipe: Spring vegetable salad with feta cheese

Ingredients:

200 gr. cherry tomatoes
1 bunch of radishes
dill and parsley
onions
50 gr. feta cheese
50 gr. crushed walnut kernels
2-3 tbsp. l. natural yogurt
pepper

Cooking method:

1. Wash cherry tomatoes and dry with a towel.

2. Cut the tomatoes into slices, one tomato into 4-6 slices. It is best to take multi-colored tomatoes, so the salad will be especially spring-like and joyful.

3. Wash the radish, cut off the tip and tops. Cut the radishes into pieces as you like and are more convenient.

4. Wash and dry the greens. Chop the greens quite finely.

5. Crumble feta cheese with a fork.

6. Non-spicy onions are suitable. For the salad you will need about half a medium onion, chopped into strips.

7. Crush the walnut kernels in a mortar, blender or regular rolling pin.

8. Mix tomatoes, radishes and onions in a bowl. Add herbs, nuts and cheese. Mix the salad.

Recipe: Spring tomato salad with feta cheese and sesame seeds

Ingredients:

2 tomatoes
50 gr. feta cheese
1 tsp. balsamic vinegar (or soy sauce)
1 tsp. olive oil
1 red bell pepper
1 tsp. sesame seeds
lettuce

Cooking method:

Cut the cheese into cubes.
Wash the tomatoes and divide them into slices, then cut them in half.
Remove seeds from bell peppers and cut into large cubes.
Tear the lettuce leaves coarsely with your hands.
Mix tomatoes, peppers, cheese, lettuce and sesame seeds in a salad bowl.
Season the salad with olive oil.
Drizzle balsamic vinegar or soy sauce over salad before serving.
Salt the salad to taste.

Video recipe "Tender salad with cheese and grapes"

Cook with pleasure and be healthy!

Always yours Alena Tereshina.

Salad with feta cheese is always tasty and simple. This cheese goes well with any vegetables, as well as legumes. Preparing such salads is a pleasure because, as a rule, they take a minimum of time to prepare. Salads with feta cheese are very good in the summer, when you want something fresh, light and tasty, and they are also great as a side dish for a main meat dish.

Salad with feta cheese and avocado

This ingeniously easy-to-prepare salad with feta cheese and avocado will give you a lot of positive emotions and a desire to cook it again and again.

Products for cooking:

cherry tomatoes – 250 gr;
feta cheese – 200 gr;
ripe avocado – 1-2 pcs;
red onion – 1 piece;
olive oil – 5 tbsp. spoon;
lemon juice – 1-2 tbsp. spoons;
Dijon mustard – 0.5 tbsp. spoons;
salt, pepper - to taste;
lettuce leaves - for decoration.

Method of preparation.

Cut the cherry tomatoes in half and chop the red onion into thin half rings.
Cut the avocado pulp into small cubes. Do the same with feta cheese.
Sprinkle the almost finished salad with lemon juice, salt and pepper to taste.
Place the finished salad on a plate decorated with lettuce leaves and top with olive oil and Dijon mustard dressing.

Sweet salad with feta cheese and melon

An unusual summer fruit salad will come in handy if you decide to surprise your guests with an unusual and at the same time very simple dish.

Products for cooking:

melon pulp – 500 g;
seedless grapes – 200 g;
feta cheese – 200 gr;
olive oil – 4 tbsp. spoons;
lemon juice – 1-2 tbsp. spoons;
peeled sunflower seeds – 1 handful;
basil.

Cooking method:

Cut the melon pulp and feta cheese into small pieces.
Cut the seedless grapes in half.
Sprinkle the salad with lemon juice and season with olive oil.
Top the salad with toasted sunflower seeds and basil sprigs.

Vegetable salad with feta cheese and celery

This delicious salad with feta cheese is perfect for any meal, or as a side dish to the main course.

Products for cooking:

one large fresh cucumber;
a couple of tomatoes;
one large bell pepper;
several stalks of celery;
200 gr. feta cheese;
juice of half a lemon;
several tbsp. spoons of vegetable oil;
salt, pepper - to taste.

Cooking method:

Chop all vegetables in random order.
Add diced feta cheese to them.
Season the finished salad with lemon juice and olive oil. Add salt and pepper to taste.

Egyptian salad with feta cheese

A refreshing mint salad of vegetables and feta cheese will perfectly cool you down on any hot day and give you a pleasant feeling of fullness. This light, refreshing salad is perfect as a side dish for any meat or fish dish.

Products for cooking:

fresh cucumbers;
red onion;
feta cheese;
fresh mint;
any greens - parsley, dill, onion;
lemon juice;
vegetable oil;
salt, pepper

Cooking method:

Mash the feta cheese with a fork.
Chop the red onion and fresh cucumber into small pieces.
Finely chop all the herbs.
Prepare the dressing by mixing vegetable oil with lemon juice, adding salt and pepper to taste.
Mix all the prepared ingredients together, add the dressing and serve the salad.

Ingredients:

feta cheese - 0.2 kg;
fresh cucumber - 1 pc.;
red onion - 1 pc.;
juice of ½ fresh lemon;
olive oil - 3 tbsp;
dill - 2 tbsp;
mint - 2 tbsp;
parsley - 2 tbsp.

Egyptian salad and other traditional dishes

Egyptian cuisine is quite diverse. Most of the recipes used today were used by the pharaohs themselves. For example, a dish of eggs, honey and grape juice was found in the tomb of Tutankhamun. After the mixture was whipped, the pomegranate seeds were added. This drink was intended to prolong the youth and life of the ruler.

Salads play no less significant role for Egyptians than for Europeans. For example, a salad with feta cheese is very popular. It contains a minimum of ingredients, the taste of which is revealed through abundant decoration and dressing.

According to the principle of preparation, its recipe is very similar to a Greek salad with feta cheese. In some interpretations, one can also find similarities with Caesar salad with feta cheese. Each of them is based on the most delicate cheese, the preparation of which determines the taste of the dish.

Feta in salads

Fresh feta cheese is one of the few types of cheese that goes well with almost all ingredients. Its country of origin is Greece, however, there are recipes for making this cheese in other countries. In the original, the dish is prepared from sheep's milk.

The most consistent combination of ingredients in salads with soft feta cheese: cheese, olives and black olives. Most light snacks are created based on this tradition.

Also, salad recipes with feta cheese can be easily supplemented with herbs, herbs, and spices. For example, rosemary, oregano or mint are ideal. You can safely put a large number of vegetables. Very tasty salads with tomatoes and feta cheese . Pay attention to sweet peppers and onions.

Preparation

Vegetable salad with feta cheese allows you to complement the dinner table with a tasty, fresh and aromatic dish. The recipe is incredibly simple and will not take much of your time.

Prepare all the necessary ingredients in the specified quantities. This will be enough for a family of 2-4 people. Start by peeling the cucumbers. Remove the peel and seeds. Chop the vegetable with a knife. Cucumbers in feta salad can be replaced with tomatoes.

Finely chop the herbs: dill, parsley, mint. They are perfect for this salad and complement the flavor of the cheese. Place feta in a small bowl and crumble with a fork. Add lemon juice and butter to the cheese and knead well again.

Mix feta with herbs and cucumber. Season the dish with black pepper to taste. Mix thoroughly so that all ingredients are evenly distributed. Place the ingredients in a salad bowl and serve!

Serving and decoration

How appetizing the salad will be depends on how it is served. Proper decoration will allow the salad with feta cheese to be a bright table decoration even in the photo.

Leave some chopped herbs and sprinkle on the salad after cooking. The combination of white and green colors will create the right contrast. Also use beets as a garnish for a salad with feta cheese. It can be finely grated and included in a recipe or cut into a decoration.

This salad with feta cheese goes well with seafood and fish. Both river species and delicious trout and salmon meat are suitable as a side dish. The fish can be baked or boiled. This combination of salad and main course will be not only tasty, but also healthy. It can be safely included in the diet menu.

Famous chefs recommend having feta in your refrigerator. If you are not ready to buy it in stores, prepare it yourself. To do this, you need to pour fresh sheep's milk into a special bag made from a goat's stomach. When it curdles, drain off the whey and press the resulting cheese mass in linen bags. Once the cheese is dry, place it in the brine. The longer it is stored, the harder the product will become.

Don't forget that unprocessed milk is used for feta, which means it contains all the bacteria. Among them there are both beneficial microorganisms and dangerous ones that can cause poisoning. Always keep cheese in a clean and cool place. Do not allow the use of low-quality products in food.

It is ideal to keep feta in brine or olive oil. This way you will preserve the taste of this unique ingredient for a long time and your dishes will have no equal. Cook with pleasure and delight your loved ones with new recipes! Bon appetit!

Feta cheese salad has a fresh taste with a delicate creamy note, and the dressing is suitable for many other salads. Tasty and fast, it cooks in minutes and goes well with meat, fish and chicken dishes.

Salad ingredients:

3 medium sized tomatoes or 2 cups cherry tomatoes;
3 medium sized cucumbers:
1 large red onion;
200 gr. feta cheese

Dressing ingredients:

juice and zest of 1 lemon;
1/2 clove of garlic;
1 tbsp. a spoonful of white wine vinegar;
4 tbsp. spoons of olive oil;
a few parsley leaves.

How to make a vegetable salad with feta cheese and aromatic dressing

1. Prepare the vegetables. If you are using cherry tomatoes, cut them into quarters. Cut regular tomatoes in half, remove seeds and juice, and then cut into small cubes.

2. Cut the cucumbers into small cubes.

3. Finely chop the onion. If it is too bitter, put it in a cup and fill it with boiling water. After 1 minute, drain the water and squeeze the excess liquid from the onion with your hands.

4. Cut feta cheese into small cubes.

5. Place vegetables and cheese in a convenient bowl.

6. Prepare the dressing. Remove a thin layer of zest from the lemon, cut the lemon in half and squeeze out the juice.

7. Pass 1/2 cloves of garlic through a press.

8. Mix lemon zest and juice, garlic, vinegar and olive oil in a small bowl. Mix thoroughly.

9. Just before serving, pour the dressing over the salad, mix all the ingredients and garnish with parsley leaves. The salad with feta cheese, vegetables and aromatic dressing is ready and ready to serve.

It's best to eat it fresh and not save it for later. If you want to prepare the salad in advance, then chop the vegetables, put them on a plate, cover with cling film and put them in the refrigerator. The dressing can also be prepared several hours in advance and stored in the refrigerator. When the time comes to serve the salad with feta cheese, simply remove the film from the plate, pour the dressing over the vegetables and stir.